Italian Food Recipes

This is a delicious Italian recipe that describes one of the best way to cook fillet of tuna: fillet of tuna needs few time to cook and it is better if it is lightly raw inside in order to maintain the fillet tender; indeed it is sufficient to cook tuna on a pan still hot and to cook each side only for 5 minutes. Here the fillet of tuna fish is completely covered with sesame that gives to the fish a crunchy consistency. Try it!

INGREDIENTS (for 4 people):
4 Fillets of tuna
100 g of Sesam
Salt
Pepper
5 – 6 Tablespoons of extra virgin olive oil

PREPARATION TIME: 10 minutes

COOKING TIME: 10 minutes

WINE: Collio Pinot Grigio Doc (White Wine)

PREPARATION
Place some sesame on a platter, put over it the fillet of tuna


and cover each fillet completely as shown in the picture below.

Preheat the extra virgin olive oil in a pan, when it is hot place in the pan the fillet of tuna, cook it for 5 minutes on a side and sprinkle it with salt and pepper

then turn it on the other side and cook for other 5 minute.

This is the result:

BUON APPETITO!